BACK PAIN
CAUSES OF BACK PAIN AND HOME REMEDIES FOR BACK PAIN
Back pain is the pain in the region of the back or spine.It is very discomfort and it happens to anyone. In some cases it is very severe and in some it is mild.If not treated on time there could be high risk of getting spinal disk problem.
Back pain is a symptom.common causes of back pain involve disease or injury to the muscles,bones,nerves of the spine.Most pain is caused by simple strain.
In most cases of back ache ,the pain is usually felt either in the middle of the back or lower down.It may spread to both sides of the waist and the hips.
CAUSES OF BACK PAIN:
- Stay in one position for a long time.
- Slipped Disc.
- Disc Disorders.
- Stretching and Twisting.
- Cross the normal abilities of the body.
- Pulling heavy objects.
- Long distance driving.
- Lifting heavy objects and loads.
- Sitting in wrong posture.
- Chronic diseases.
HOME REMEDIES TO AVOID BACK PAIN:
- Ice can reduce the pain.
- Massage the affected area with herbal oil.After a few minutes you will get relief.
- Every time you lift somthing,remember to bend your knees first,this will prevent your spine and back muscles.
- Wrap some Ice cubes or an Ice pack in a towel and ley it over the sore area for twenty minutes.
- Sleeping time pain disturbing you means put pillows under your knees when lying on your back.
- Take equal quantity of cuscus grass mixed with sugar.Take this twice a day with warm milk.
- Take hot water both and relax.
- Eat nuts in your daily diet.
- Take three Garlic every morning this will give you relief.Apply garlic oil on the affected area.
- Regular Exercise ,stretching Exercise and brisk walk keep your back very good.
- when you do sit cross and uncross your legs,or twist this way and that changes the stress load on your lower back.
- Adjust your chair and keyboard height.your arms and thighs should be parallel to the floor.your eyes are level with the top of your monitor.This will give proper posture.
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